擺脫拖延工作坊
不論是Assignment、Mid-term，甚至停止玩手機去睡，都總是一拖再拖⋯⋯
明明知道要做、又懂得如何做，但要「開始」，總是困難重重⋯⋯
待辦事項愈積愈多，限期逼在眼前，不知為何仍想再等一等⋯⋯
結果壓力越大越焦慮，然後又自責為何不早一點開始⋯⋯
拖延，很多時候不是因為「懶惰」或「不夠努力」，背後其實與壓力、情緒、動機和習慣有關。
是次工作坊將由教育心理學家與大家一起探索拖延的心理，學習有效的應對方法，讓你重新找回生活的掌控感與學習節奏。
工作坊內容：
- 辨識自己的拖延心態模式
- 了解拖延背後的原因、情緒與思維
- 掌握提升專注力、動力與執行力的實用技巧
日期: 2026年10月21日(三)
時間: 16:00-17:30
地點: 宿舍文康大樓H303
講者: 周聿琨先生 ( 註冊教育心理學家)
語言: 廣東話
費用: 全免 (須繳交$100按金，完成活動後將全數退還。)
名額: 40
截止報名: 10月13日
WebSIMS報名並以「轉數快」繳付按金:
按此 (僅適用於桌上型及筆記型電腦，未能支援行動裝置)
備註:
- 為確保活動流程順利進行，凡遲到超過10分鐘的參加者將不獲參加，按金將不退還。
- 使用「轉數快」指南: 按此
- 如同學未能透過WebSIMS系統以「轉數快」完成付款，可親臨本辦事處辦理。
注意事項：
- 以現金即時繳費（恕不設找贖）
- 唯名額需視乎當時實際情況而定，先到先得
- 不設電郵預先登記服務
- 可委託他人代辦，只需提供姓名及學生證號碼
- 辦事處地點: 宿舍文康大樓401室
- 辦公時間：星期一至星期五：上午 9:00 至 下午 6:00（午膳時間：下午 1:00 至 2:00 暫停服務；公眾假期休息）
“Overcoming Procrastination” Workshop
Workshop Highlights:
- Decode your procrastination patterns
- Understand the emotional and cognitive drivers of delay
- Learn actionable tactics to sharpen focus and motivation
Date: 21 October 2026 (Wed)
Time: 16:00-17:30
Venue: Residential & Amenities Complex H303
Speaker: Mr. Kenneth Chow (Registered Educational Psychologist)
Language: Cantonese
Fee: Free ($100 deposit and fully refundable upon completion of the activity)
Quota: 40
Deadline: 13 Oct 2026 (Tue)
WebSIMS Registration and settle deposit via FPS
Click Here (For desktop and laptop computers only; not available on mobile devices.)
Remarks:
- To ensure the workshop operates smoothly, participants who are late by more than 10 minutes will not be allowed to attend, and deposit will not be refunded.
- Guidelines of using “FPS”: click here
- If you are unable to complete payment via FPS through the WebSIMS system, you may visit our office in person to process your payment.
Important Notes:
- Payment must be made in cash immediately (exact amount only, no change will be provided).
- Availability is subject to real-time capacity and will be offered on a first-come, first-served basis.
- Email pre-registration is not available.
- You may authorize another person to make the payment on your behalf by providing your full name and student ID number.
- Location: Room 401, Residential & Amenities Complex
- Office Hours: Monday to Friday: 9:00 AM – 6:00 PM (Break: 1:00 PM – 2:00 PM; Closed on public holidays)
