Simple Home Exercise Episode 6 – Basketball
It is time for our Men’s Basketball Team to show us some workouts that everyone can do at home for our sixth episode of Simple Home Exercises.
Let’s get started
Shooting date:18/3/2020
You may click here for more Simple Home Exercises demonstrations
Simple Home Exercise Episode 5 – Badminton
It is time for our Women’s Badminton Team to show us some workouts that everyone can do at home for our fifth episode of Simple Home Exercises.
Let’s get started
Shooting date:19/3/2020
You may click here for more Simple Home Exercises demonstrations
Simple Home Exercise Episode 4 – Football
The P.E. Section has invited our Men’s Football team to show us some workouts that everyone can do at home for our fourth episode of Simple Home Exercises.
Let’s get started
Music: The cup of life by Ricky Martin
Shooting date:18/3/2020
You may click here for more Simple Home Exercises demonstrations
Simple Home Exercises Episode 3 – Rugby
The P.E. Section has invited our Women’s Rugby team to show us some workouts that everyone can do at home for our third episode of Simple Home Exercises.
Let’s get started
Shooting date: 28/2/2020
You may click here for more Simple Home Exercises demonstrations
Simple Home Exercises Episode 2 – Table Tennis
It is essential to stay healthy and keep active with a habit to workout frequently as the COVID–19 has been widespread around the world. We hope you all can enjoy the fun of working out, which can also help to boost our immune system. As the P.E. Section has invited our athletes to demonstrate some simple exercises that we can all do at home, and today it is time for our Men’s Table Tennis team to show us some workouts that everyone can do at home.
Let’s get started
Shooting date: 26/2/2020
You may click here for more Simple Home Exercises demonstrations
Simple Home Exercises Episode 1 – Volleyball
To reduce the risk of the spread of the novel coronavirus, we were advised to stay home while classroom learning has moved into online learning, it is essential to stay healthy and keep active by doing some workouts.
We hope you all can enjoy the fun of exercising, which can also help to boost our immune system, and the P.E Section has invited our athletes to demonstrate some simple exercises that we all can do at home.
Let’s get started
Shooting date: 26/2/2020
You may click here for more Simple Home Exercises demonstrations
康樂緣繩下降技術及一級教練證書及二級山藝證書訓練課程
If you are interested and want to learn for further details, please contact Joel (hlam@hksyu.edu / 2104 8287）
