The P.E. Section has invited our Men’s Football team to show us some workouts that everyone can do at home for our fourth episode of Simple Home Exercises.

Let’s get started

Music: The cup of life by Ricky Martin

Shooting date:18/3/2020

You may click here for more Simple Home Exercises demonstrations

Simple Home Exercises Episode 3 – Rugby

Posted on March 20, 2020 by Office of Student Affairs

The P.E. Section has invited our Women’s Rugby team to show us some workouts that everyone can do at home for our third episode of Simple Home Exercises.

Let’s get started

Shooting date: 28/2/2020

You may click here for more Simple Home Exercises demonstrations

Simple Home Exercises Episode 2 – Table Tennis

Posted on March 13, 2020 by Office of Student Affairs

It is essential to stay healthy and keep active with a habit to workout frequently as the COVID–19 has been widespread around the world. We hope you all can enjoy the fun of working out, which can also help to boost our immune system. As the P.E. Section has invited our athletes to demonstrate some simple exercises that we can all do at home, and today it is time for our Men’s Table Tennis team to show us some workouts that everyone can do at home.

Let’s get started

Shooting date: 26/2/2020

You may click here for more Simple Home Exercises demonstrations

Simple Home Exercises Episode 1 – Volleyball

Posted on March 6, 2020 by Office of Student Affairs

To reduce the risk of the spread of the novel coronavirus, we were advised to stay home while classroom learning has moved into online learning, it is essential to stay healthy and keep active by doing some workouts.

We hope you all can enjoy the fun of exercising, which can also help to boost our immune system, and the P.E Section has invited our athletes to demonstrate some simple exercises that we all can do at home.

Let’s get started