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Stretching Workshop For Staff

Date: 10 Nov 2021 / 17 Nov 2021 (Wed) *May choose ONE session only
Venue: LG409 Indoor Sports Court, Main Building
Quota: 10 participants (each day) *First-come-first-served basis
Enrollment Deadline: 5 November 2021 (Fri), 17:00
Remark: Enrollment will be accepted on a first-come-first-served basis

The workshops are designed for staff members. There are many benefits in stretching:

  • Increase your flexibility
  • Improve posture
  • Increases your range of motion
  • Reduce stress and body aches
  • Improves your performance in physical activities
  • Increases blood flow to your muscles
  • It is great for stress relief