Date: 10 Nov 2021 / 17 Nov 2021 (Wed) *May choose ONE session only
Venue: LG409 Indoor Sports Court, Main Building
Quota: 10 participants (each day) *First-come-first-served basis
Enrollment Deadline: 5 November 2021 (Fri), 17:00
Remark: Enrollment will be accepted on a first-come-first-served basis
The workshops are designed for staff members. There are many benefits in stretching:
- Increase your flexibility
- Improve posture
- Increases your range of motion
- Reduce stress and body aches
- Improves your performance in physical activities
- Increases blood flow to your muscles
- It is great for stress relief